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Insight understanding of the 2 Buddhist meditation types

Shah Nawaz
May 17, 2025

How does our Brain react to meditation? Discover today

Shah Nawaz
May 1, 2025

Five Best Meditation Floor Chairs with Back Support in 2025

Shah Nawaz
April 22, 2025

3 Steps to meditate: ultimate guide for beginners

Shah Nawaz
April 22, 2025
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How Meditation Benefits for Brain Function: Scientific Insights and Benefits

How Meditation Benefits for Brain Function: Scientific Insights and Benefits

Discover the Incredible Benefits of Meditation for Brain Function and Overall Well-Being Meditation is a powerful practice that goes beyond

By Shah Nawaz
June 1, 2024
Mindfulness and Meditation: 1 Intelligent Way to Live a Focused Life in a Distracted World

Mindfulness and Meditation: 1 Intelligent Way to Live a Focused Life in a Distracted World

In today’s fast-paced world, distractions are everywhere. From the constant ping of notifications on our smartphones to the never-ending stream of information

By Shah Nawaz
May 18, 2024
Insight understanding of the 2 Buddhist meditation types

Insight understanding of the 2 Buddhist meditation types

Imagine you are driving a car from Point A to Point B. You get into the car, and suddenly it

By Shah Nawaz
May 17, 2025
How does our Brain react to meditation? Discover today

How does our Brain react to meditation? Discover today

Meditation is a practice to increase your cognitive connection with the present moment. Most of the time, our thoughts wander

By Shah Nawaz
May 1, 2025
Five Best Meditation Floor Chairs with Back Support in 2025

Five Best Meditation Floor Chairs with Back Support in 2025

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet already there.”

By Shah Nawaz
April 22, 2025
3 Steps to meditate: ultimate guide for beginners

3 Steps to meditate: ultimate guide for beginners

Meditation is a practical exercise for mindfulness. If you search the market for steps to meditate for beginners, you will

By Shah Nawaz
April 22, 2025
What are uncovered meditation poses, and meditation positions?

What are uncovered meditation poses, and meditation positions?

Wondering what the effective meditation poses or meditation positions are? Can’t you sit appropriately for meditation? No need to worry

By Shah Nawaz
April 22, 2025
Meditation in Nature: Why It Works Better Than You Think

Meditation in Nature: Why It Works Better Than You Think

“In every walk with nature, one receives far more than he seeks.” — John Muir You’ve tried meditating at home,

By Shah Nawaz
April 18, 2025
7 Common Meditation Mistakes (and How to Fix Them)

7 Common Meditation Mistakes (and How to Fix Them)

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts.” — Eckhart Tolle You sit

By Shah Nawaz
April 13, 2025
Can’t Focus While Meditating? Here’s What You’re Doing Wrong

Can’t Focus While Meditating? Here’s What You’re Doing Wrong

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for

By Shah Nawaz
April 13, 2025
Struggling with Meditation Challenges? Try These 5 Active Techniques

Struggling with Meditation Challenges? Try These 5 Active Techniques

Have you ever tried meditating, only to find yourself fidgeting, restless, and unable to sit still? You’re not alone. One

By Shah Nawaz
February 6, 2025
How to Stop Overthinking During Meditation: 7 Proven Techniques

How to Stop Overthinking During Meditation: 7 Proven Techniques

Meditation is meant to be a peaceful practice, but if you find yourself caught in a loop of endless thoughts,

By Shah Nawaz
February 6, 2025

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Recent Posts

  • Insight understanding of the 2 Buddhist meditation types
  • How does our Brain react to meditation? Discover today
  • Five Best Meditation Floor Chairs with Back Support in 2025
  • 3 Steps to meditate: ultimate guide for beginners
  • What are uncovered meditation poses, and meditation positions?

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Most Popular Posts

Insight understanding of the 2 Buddhist meditation types

Shah Nawaz
May 17, 2025

How does our Brain react to meditation? Discover today

Shah Nawaz
May 1, 2025

Five Best Meditation Floor Chairs with Back Support in 2025

Shah Nawaz
April 22, 2025

Discover how meditation not only enhances focus but also significantly improves sleep quality, alleviates anxiety, and reduces stress. Through engaging content and thoughtful guidance, learn to cultivate inner peace and balance amidst the chaos of modern living. Embrace a journey toward a more serene, centered, and fulfilling existence.

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