How to sit for meditation: 1 best way to start meditating for beginners

Do you want to Sit for meditation but don’t have time? Can’t you sit appropriately for meditation? Meditation can be done while lying or walking down the stairs. In addition, you can meditate at any time. Many researchers suggest meditation in the early morning, but it isn’t mandatory. You can meditate at any time and anywhere. 

Usually, people meditate in the lotus position or the crossed-legged sitting pattern, which explicitly affects our bodies. Lotus pose improves our digestive system and pressures the Sarcal nerves, improving blood flow. But if you aren’t comfortable sitting in a crossed-legged position, you can try lying on your bed or while walking.

How to sit for meditation?

Meditation is like other physical practices like pushups, squats, walking, and swimming. In meditation, you must practice something without losing focus or wandering your mind. Find a quiet place to sit for meditation without any disturbance. Focusing on breathing in and out, like focusing on a candle, improves our focus on in-hand Tasks. Unlike other physical activities, meditation has many benefits, like relaxing your mind and improving your sleep and anxiety.

Meditation is a practice that connects you with yourself. So, if you are in a position that hurts your body, like your knees, hips, or back, you won’t be able to focus on meditation. 

Mostly lying on a bed, and meditation leads to sleep, haha. This is normal as meditation relaxes our body, and we fall asleep without noticing. The best way would be to sit on your bed and use the pillow to support your back. 

Conclusion

Sitting for meditation offers flexibility, allowing for variations such as lying down or incorporating it into daily activities like walking. While traditionally associated with specific positions like the lotus pose, the key is maintaining focus and connecting with oneself. Whether it’s morning or any other time, finding a comfortable position that works for you is paramount, ensuring a fruitful meditation experience that promotes relaxation and mental clarity.