Have you ever wondered how you drink a glass of water? How do you turn a car at a corner? How do you sleep? No, because these things we do subconsciously. We can say that these things are programmed when we did learn about them. In the same way, when we say we want peace, without looking into the surroundings for how? We need to check in on ourselves, how we feel? When do you feel peace? What makes your mind peaceful?
If you can’t get an answer to these Questions, then you may need a Tool that uncovers how you fish. We can say let you be aware of your feelings or emotions. Meditation for awareness is a magnifying glass to know about yourself.
Get one step closer to yourself
When God formed our body, he kept everything in our body that would help us to live our whole life. Then he sends us to live here, and we keep uncovering different things that we are capable of in our lives. We are capable of everything; we are just not aware. But there are a few tools, like meditation, that keep you close to yourself to keep discovering yourself. When we try to calm ourselves, we are actually becoming aware of why we feel hype. Then you calm down that muscle. True teaching isn’t only about knowledge, but it is also about drawing attention to awareness.
Hidden Operating System of the Mind
Wandering that God has built in the same way, but why do we behave differently and have different lifestyles? It isn’t because of different DNA, but it is totally dependent upon our own habits, limits defined by ourselves, conditions, and emotional patterns. These patterns and emotion connections create a complex Internal OS, which contains different wiring. When you perform Meditation, you are actually trying to understand the issues and find your way; we are different; our thoughts are different. So a meditation method that works for others may or may not work for you. Find out what works for you, rewrite your habits, and emotional patterns.
Quit VS Peace: Relevant but not similar
Some people think that they find peace when they sit quietly, but it isn’t always true. You may sit quietly, but your mind can still wander here and there. Sometimes, sitting quietly can even mess with your thoughts; your thoughts are based on your habits. You don’t need to stop your thoughts; instead, focus on the reason behind your thoughts or find a pattern, which helps you to stay conscious not only in a quiet environment, but also in noise.
Emotional responses: Meditation strengthens them
Emotional intelligence isn’t about how much you are, but it is about how you respond in emotional situations. When you find yourself in a hard situation, you either fight (Face ) or fly ( run away) from the situation. Meditation enables you to know exactly what you are feeling. How to overcome this feeling? It isn’t about not responding; it is about knowing your body before responding. These pauses are the most underrated superpower that you can have; these breaks allow you to find peace in hard times. Once you start focusing on yourself, you build Patience, letting go, and awareness muscles in your body.