10 minutes Mindfulness meditation for anxiety relief instantly

Research said that 1 in 4 UK people is facing Stress and anxiety. If you are one of them, don’t feel alone. Almost everyone feels stressed about their career, family, or relationship.

In the market, there are expensive courses that enable you to do mindfulness meditation for anxiety. And the courses take a lot of time from your busy schedule. 10 minutes of mindfulness meditation can help you relieve anxiety instantly and in the long run, too…

What are the Symptoms of anxiety:

There are many symptoms of anxiety, but most of them are the worries or Stress that make your mental state restless, Constant worries about your job, study, and everything. Worrying a lot makes you uncomfortable and restless. When you start mindfulness meditation, try to learn from the situation rather than judging yourself or anyone else. Following are the common symptoms that you may be feeling if you have anxiety.

. restlessness
. It is hard to concentrate on anything
. feeling irritated even for small things
. Sleepless nights
. Panic attacks
. High Blood Pressure
. Depression

What is the Difference between meditation and mindfulness meditation of anxiety?

Mindfulness meditation is a lively living of paying attention to the present and never letting the past events blame yourself. You can practice mindfulness through meditation, breathing, and yoga. These 3 methods are proven to train your mind to stay focused in the present and learn from the past without blaming. In a mindfulness situation, you can focus on your thoughts and become more aware of yourself, automatically making you conscious. Being contained to yourself means you start encouraging peace of mind.

Research suggests that mindfulness is helpful for mental well-being, which eventually leads to peace of mind and happiness. Suppose you are feeling stressed or anxious. Mindfulness meditation is the best tool for anxiety without any side effects.

How to do 10 minutes of mindfulness meditation for anxiety?

Mindfulness meditation can be done at any time, anywhere. But it would help if you took precautions and had a quiet place to pay attention to your breathing and be present without distraction. After finding a peaceful place, sit cross-legged or sit as you are comfortable. And focus on your whole body; your mind will start wondering after a few minutes. So, focus on the thoughts that are running in your mind. You will be more aware of your thoughts, learn from your past events and mistakes, and don’t let negative thoughts influence your present.

Conclusion, In the UK, one in four people face Stress and anxiety. While many expensive courses are available, a simple 10-minute mindfulness meditation can provide instant and long-term anxiety relief. Anxiety symptoms include restlessness, difficulty concentrating, irritability, insomnia, panic attacks, high blood pressure, and depression. Mindfulness meditation for anxiety helps by focusing on the present, promoting self-awareness, and encouraging peace of mind. Practising mindfulness can be done anywhere, ideally in a quiet place, to manage anxiety and negative thoughts effectively.