Research suggests that 1 in 4 UK people is facing Stress and anxiety. If you are one of them, don’t feel alone. Almost everyone feels stressed about their career, family, or relationship. If you are one of them, don’t worry, mindfulness meditation has got your back. Mindfulness meditation isn’t only for Anxiety, it helps your physical and mental health and helps you to break bad habit patterns.
In the market, there are expensive courses that enable you to do mindfulness meditation for anxiety. And the courses take a lot of time from your busy schedule. So, investing in those courses won’t be fruitful if you don’t have time daily. You can just start meditation right after this blog post, and if you find any difficulty, you can comment on the blog post. 10 minutes of mindfulness meditation can help you relieve anxiety instantly and in the long run, too…
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Anxiety Symptoms
There are many symptoms of anxiety, but most of them are worries or Stress that make your mental state restless, Constant worries about your job, study, and everything. Worrying a lot makes you uncomfortable and restless. When you start mindfulness meditation, try to learn from the situation rather than judging yourself or anyone else. The following are the common symptoms that you may be feeling if you have anxiety.
- Restlessness
- It is hard to concentrate on anything
- Feeling irritated even over small things
- Sleepless nights
- Panic attacks
- High Blood Pressure
- Depression
Difference between meditation and mindfulness meditation of anxiety
Mindfulness meditation is a lively living of paying attention to the present and never letting past events blame you. You can practice mindfulness through meditation, breathing, and yoga. These 3 methods are proven to train your mind to stay focused in the present and learn from the past without blaming. In a mindfulness situation, you can focus on your thoughts and become more aware of yourself, automatically making you conscious. Being contained to yourself means you start encouraging peace of mind.
Research suggests that mindfulness is helpful for mental well-being, which eventually leads to peace of mind and happiness. Suppose you are feeling stressed or anxious. Mindfulness meditation is the best tool for anxiety without any side effects.
Want to learn more about mindfulness meditation? Check out articles on mindfulness meditation.
How to do 10 minutes of mindfulness meditation for anxiety?
Mindfulness meditation can be done at any time, anywhere. But it would help if you took precautions and had a quiet place to pay attention to your breathing and be present without distraction. After finding a peaceful place, sit cross-legged or sit as you are comfortable. And focus on your whole body; your mind will start wandering after a few minutes. This meditation is called body Scan meditation. You can learn more about the Body scan meditation. So, focus on the thoughts that are running through your mind. You will be more aware of your thoughts, learn from your past events and mistakes, and don’t let negative thoughts influence your present.
If you don’t have time to sit for only 10 minutes or you aren’t comfortable sitting in crossed-leg, then you can try walking meditation. It helps you to have mindful walking, even if you are doing morning jogging or walking in the street or garden after a heavy meal. When you are walking, you will face random thoughts, which is a normal thing. you just need to refocus on your walking, this way you will slowly built the muscles to let your thoughts freely on whatever you are doing.
Conclusion
In the UK, one in four people face Stress and anxiety. While many expensive courses are available, a simple 10-minute mindfulness meditation can provide instant and long-term anxiety relief. Anxiety symptoms include restlessness, difficulty concentrating, irritability, insomnia, panic attacks, high blood pressure, and depression. Mindfulness meditation for anxiety helps by focusing on the present, promoting self-awareness, and encouraging peace of mind. Practising mindfulness can be done anywhere, ideally in a quiet place, to manage anxiety and negative thoughts effectively.
1 thought on “10 minutes of Mindfulness meditation for anxiety relief instantly”
This is a great reminder of the power of mindfulness! It’s so true that anxiety can feel overwhelming, and it’s encouraging to know that even short practices like a 10-minute meditation can make a real difference.