10 minutes of Mindfulness meditation for anxiety relief instantly
Research suggests that 1 in 4 UK people is facing Stress and anxiety. If you are one of them, don’t […]
1 Unstrapped Way to Free guided Mindfulness Meditation for sleep
Why you can’t sleep at night? Not being able to sleep at night takes different forms; for some, it may
5 Fantastic Ways to Mindfulness Meditation for Anxiety
“In the chaos of modern life, anxiety can feel like a constant companion. But what if the solution lies within
5 Hidden Mindfulness Meditation Benefits
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn. We
Descartes’ Discourse on Method and Meditations on First Philosophy: Explained Simply
René Descartes is known as the “Father of Modern Philosophy,” and introduced groundbreaking ideas that have shaped contemporary thought. His
Insight understanding of the 2 Buddhist meditation types
Imagine you are driving a car from Point A to Point B. You get into the car, and suddenly it
How does our Brain react to meditation? Discover today
Meditation is a practice to increase your cognitive connection with the present moment. Most of the time, our thoughts wander
Five Best Meditation Floor Chairs with Back Support in 2025
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet already there.”
3 Steps to meditate: ultimate guide for beginners
Meditation is a practical exercise for mindfulness. If you search the market for steps to meditate for beginners, you will
What are uncovered meditation poses, and meditation positions?
Wondering what the effective meditation poses or meditation positions are? Can’t you sit appropriately for meditation? No need to worry